Positive reinforcement: I accept myself as I am. I love and approve of myself. I accept my origins and my past. I accept my present as it is. I recognise my talent. I'm perfectly happy being me.

Positive reinforcement: I accept difference and diversity. I trust others. I respect others. I am tolerant. I listen to and respect other people's differences. I accept other people's limits and points of view.

Positive reinforcement: I allow myself to ask for help. I do my best. I'm indulgent towards myself. I question myself. I have the right to make mistakes.

Positive reinforcement: I accept and acknowledge the truth as it is. I acknowledge the facts faithfully. I am honest with myself. I seek the right truth.

Positive reinforcement: I accept and welcome change. I change. I'm resilient. Everything that happens to me makes me grow. Every day is a new beginning. I am flexible and mobile.

Positive reinforcement: I love. I love myself. I am worthy of love. I am a loving and loved person. I connect with love.

Positive reinforcement: I have the right to have money. I circulate money. I earn money. I trust the ebb and flow of money. I'm certain that all my needs will be met, because I'm being provided for by the universe.

Positive reinforcement: I am kind and forgiving to others and to myself. I'm tender. I have empathy. I connect with compassion and gentleness.

Positive reinforcement: I'm charming. I'm attractive. I am attractive.

Positive reinforcement: I have absolute and unshakeable faith in the universe. I trust life. I am connected to abundance. Life supports me. I am certain that life's process is leading me towards my greatest good.

Positive reinforcement: I'm confident. I feel confident. I'm assertive. I'm proud of myself. I am capable. I am competent. I am deserving. I like myself. I am perfect.

Positive reinforcement: I free myself from any need to acquire and possess. I am fully satisfied with what I have. I have everything I need. I feel fulfilled. I feel secure and at peace. Thank you for this.

Positive reinforcement: I let go of my needs and desires. I let go of my ego. I stop identifying with my physical body, my emotions and my mental constructs.

Positive reinforcement: I allow myself to be feminine. I connect with gentleness. I'm attractive. I express my sensitivity, tenderness, Yin and fertility.

Positive reinforcement: I'm in balance. Balance. I am in harmony with the flow of life. I'm connected, I'm linked. Everything is right, everything is good.

Positive reinforcement: I'm happy. I am happy. I am fulfilled. I let joy wash over me. I connect with lightness and serenity.

Positive reinforcement: I let go. I let go. I'm flexible. I catch the moment. I am here and now. I am present to myself. I am still.

Positive reinforcement: I'm free. I make decisions. I recognise my difference. I am the author of my life. I am true to myself. I'm taking my power back.

Positive reinforcement: I allow myself to be my masculine self. I connect with courage and strength. I am powerful and virile. I express my Yang. I protect myself.

Positive reinforcement: I have absolute and unshakeable faith in the future, in life. I'm positive. Everything that happens to me is for my own good. I let faith and hope wash over me. Everything is possible.

Positive reinforcement: I connect with my inner peace. I let peace wash over me. I am at peace with myself and others. I open my heart.

Positive reinforcement: I forgive. I forgive myself. I am forgiven. I apologise. I am sorry.

Positive reinforcement: I take my time. I'm calm. I'm calm. I wait for the right moment. I connect with the present moment.

Positive reinforcement: I exist. I show myself as I am. I position myself. I deserve. I am. I approve of myself. I succeed.

Positive reinforcement: I receive. I welcome it. I accept what I'm given with joy. I let gratitude wash over me. I give thanks.

Positive reinforcement: I am responsible. I make clear, responsible choices and accept and assume all the consequences. I take charge. I take charge of my life.

Positive reinforcement: I listen to myself. I trust my intuition. I pay attention to myself. I empathise with myself. I connect with my emotions and my body.

Positive reinforcement: I express myself. I express who I am, what I think and my true feelings. I free my speech. I clear my throat. I communicate with ease and love.

Positive reinforcement: I love myself. I rest. I look after myself. I think about myself. I take care of myself. I enjoy myself.

Positive reinforcement: I relax. I let myself go. I relax. I relax and unwind.

Positive reinforcement: I free myself from my need for recognition. I free myself from any allegiance to my community, my family, my religion, my tradition, my ancestors. I give myself the right to break with my lineage. I free myself from the past.

Positive reinforcement: I have the right to say "no". I have the right to say "yes". I stand up for myself. I respect myself. I live by my values. When I say "no" it's "no". I respect my truth.

Positive reinforcement: I have the right and duty to protect myself. I am safe. I'm out of danger.

Positive reinforcement: I enjoy sex. I connect with pleasure. I release my sexual desire. I feel comfortable with my sexuality. I free myself from sexual constraints and allow myself to live my sexuality to the full.

Positive reinforcement: I have courage. I am successful. I am motivated. I persevere.